The idea of gratitude may be difficult in the current circumstances.. But beginning the new year with a note on gratitude will help you.
Benefits -
Enhances positive emotions
Reduces stress
Improves self esteem
Helps build stronger relationships
Improves physical health.
Enhances greater resilience
If we focus on what's missing in our lives then it will never feel enough. Choose to appreciate and be thankful and help yourself to lead a meaningful life. Studies have shown that people who practice gratitude are more optimistic, happy and lead a fulfilling life.
What better way to start with journaling.
Remember, being thankful is a choice. Practice gratitude.
thank you. this is so helpful.